WHAT ARE THE BENEFİTS OF THE EXERCİSİNG
exercise is important for body health.exercising contributes to protect our main health .and we can live fit.there are a lot of benefits.first of all,you can manage your weight.you can prevent gaining weight.and when doing exercise ,you can be happy.you can find happiness in exercise.and you can get rid of from stress.who don't want to get rid of from stress .it can be solution.you can more energetic.and it can affect your work as good.but you need to exercise regularly.you can exercise an hour in a day.this can be enough .
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